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Reformer-Inspired Pilates - Preview

This mat Pilates class teaches you how to replicate reformer exercises on your mat using mindful movement, abdominal activation, and optional (but highly encouraged!) props. Activate and tone every inch from head to toe with classic pulses, Leg Circles, Toe Taps, Clams, Bicycles, and Fire Hydrants. Finish with a final stretch. This class was previously streamed on June 7, 2021. Props Suggested: 2-3 lb. hand weights, 1 resistance band, 1 ball.

Level

2-3

Practice

Pilates

Props

Small stability ball, resistance loop & 2 weights

Intensity

3

Duration

30 minutes