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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Reformer-Inspired Pilates - Preview
This mat Pilates class teaches you how to replicate reformer exercises on your mat using mindful movement, abdominal activation, and optional (but highly encouraged!) props. Activate and tone every inch from head to toe with classic pulses, Leg Circles, Toe Taps, Clams, Bicycles, and Fire Hydrants. Finish with a final stretch. This class was previously streamed on June 7, 2021. Props Suggested: 2-3 lb. hand weights, 1 resistance band, 1 ball.
Intensity3Duration30 minutes