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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Express Upper Body Fusion - Preview
This fusion class combines plyometrics and targeted exercise to maximize your strength while toning your upper body. Zero in on your shoulders and back with challenging Plank variations, Supermans, Push Ups, Swimmers, Three-Legged Dog, and Arm Dancing. Adjust reps or add weights to increase intensity. Props Suggested: 2-3 lb. hand weights.
Intensity3Duration15 minutes