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Advanced Study Flow - Preview

This advanced class focuses on cultivating laser-like awareness within your own body amidst a challenging flow with an emphasis on balance. Peak poses include Half Moon, Extended Hand-to-Big-Toe Pose, and Lotus Pose. Finish with Pranayama breathing and mantra. This class was previously streamed on June 7, 2021. Props Required: 1 blanket. Props Suggested: 1 strap.

Level

2-3

Practice

Yoga

Teacher

Props

Blanket & strap

Intensity

3

Duration

60 minutes