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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Advanced Study Flow - Preview
This advanced class focuses on cultivating laser-like awareness within your own body amidst a challenging flow with an emphasis on balance. Peak poses include Half Moon, Extended Hand-to-Big-Toe Pose, and Lotus Pose. Finish with Pranayama breathing and mantra. This class was previously streamed on June 7, 2021. Props Required: 1 blanket. Props Suggested: 1 strap.
