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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Total-Body Toning - Preview
This strength class combines steady, full-body exercises with resistance training to tone your arms, legs, glutes, and abs. Begin with Plank and Tricep Push-Ups, then Fire Hydrants and Leg Lifts. Finish with a core burner and quick cool-down. This class was previously streamed on June 7, 2021. Props Suggested: 2-3 lb. ankle weights or a resistance band.
Intensity2Duration30 minutes