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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Back Strength Flow - Preview

This Vinyasa class focuses on priming the back-body—hamstrings, glutes, and every muscle between the high and low spine. Move through mobility and strength poses to create space in the front-body, including Bridge and Locust Pose variations, Reclined Hand-to-Big-Toe Pose, and Crescent Lunge with Cactus Arms. This class was previously streamed on June 7, 2021.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes