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Total Core Pilates - Preview

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This is the fifth and final day of our 15-Minute 5-Day Core Challenge. Incorporate all the skills you’ve learned throughout this challenge and apply them to this core sequence, This class will help to strengthen, tone, and build heat through controlled resistance work. Target the muscles that support a powerful core for improved posture and strength that radiates from the inside-out. This class was previously scheduled to stream on June 18, 2021.

Level

2

Practice

Pilates

Teacher

Intensity

3

Duration

15 minutes