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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Abs & Pelvic Floor Pilates - Preview
This is day three of our 15-Minute 5-Day Core Challenge. Learn how to engage your lower abs and pelvic floor to strengthen your Pilates powerhouse. This quick series of exercises features a variety of crunches and Toe-Taps that require “knitting the ribcage” and pulling “abs to spine.” This class was previously streamed on June 3, 2021. Props Suggested: A ball or block.
