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Lower Abs & Pelvic Floor Pilates - Preview

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This is day three of our 15-Minute 5-Day Core Challenge. Learn how to engage your lower abs and pelvic floor to strengthen your Pilates powerhouse. This quick series of exercises features a variety of crunches and Toe-Taps that require “knitting the ribcage” and pulling “abs to spine.” This class was previously streamed on June 3, 2021. Props Suggested: A ball or block.

Level

2

Practice

Pilates

Props

Small stability ball

Intensity

3

Duration

15 minutes