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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong & Empowered Fusion - Preview
Strengthen your Pilates and yoga practice with this fusion workout that focuses on core stability while activating your arms, legs, glutes. Move mindfully through each exercise to perfect your form while using optional props like a ball, resistance band, and weights to amp up your benefits. This class was previously streamed on June 3, 2021. Props Suggested: 2 blocks, 1-2 lb. hand and ankle weights, ball, a resistance band.
Intensity3Duration45 minutes