Strengthen your Pilates and yoga practice with this fusion workout that focuses on core stability while activating your arms, legs, glutes. Move mindfully through each exercise to perfect your form while using optional props like a ball, resistance band, and weights to amp up your benefits. This class was previously streamed on June 3, 2021. Props Suggested: 2 blocks, 1-2 lb. hand and ankle weights, ball, a resistance band.