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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Legs and Glutes Strength - Preview
Target your inner and outer thighs, hips, and glutes using a variety of exercises including Squats and Lunges. Add optional weights and resistance bands to strengthen and tone your lower body. This class was previously streamed on June 3, 2021. Props Suggested: 5-15 lb. dumbbells, a resistance band.
