Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Warm-Up Flow - Preview

This Vinyasa class is all about mobilizing the hips, lower back, and pelvis. Poses include 90/90 variations, Cat-Cow, Low Lunge and Revolved Low Lunge, Wide-Angle Forward Fold, and Supine Twists. This class was previously streamed on June 1, 2021. Props Suggested: 2 blocks.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

30 minutes