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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core & Cardio Blast - Preview
This fast-paced cardio class awakens the body with energizing exercises that focus on building strength and stamina in your core. Begin with a short warm-up, then a descending pyramid-style sequence of three core exercises combined with cardio and Plank intervals. We recommend adding a 10- to 15-minute post-workout cool-down stretch. This class was previously streamed on June 2, 2021. Props Suggested: 1 set of light to medium dumbbells.
