Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Conscious Stretch Flow - Preview

This Vinyasa class focuses on flexibility through slow, rhythmic movement and deep stretching. Begin gradually with Half Sun Salutations, Low Lunge and Side Lunge, then move into supported Monkey Pose. This class was previously streamed on June 1, 2021. Props Required: a block and a strap.

Level

1-2

Practice

Yoga

Teacher

Props

Block & strap

Intensity

2

Duration

30 minutes