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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Week 1: Beginner Pilates Fusion - Preview
Welcome to week one of our five-week Pilates Fusion series that teaches skills and exercises to help you develop a solid foundation for your practice. This week’s class is a slow-paced mat workout that will help build core and leg strength. Key exercises include Toe-Taps, a side-lying glute series, Roll-Ups and Roll-Downs, and Plank. This class was previously streamed on June 1, 2021. Props Required: A chair. Props Suggested: Towel or gliders.
