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Balancing Kundalini - Preview

This Kundalini class uses a series of poses combined with mantra and meditation to shift your mind and body into a state of balance. Begin with a powerful mantra, Sat Nam, followed by a grounding six-pose sequence focused on balancing the Chakras. Finish with a 10-minute guided relaxation to seal in your practice as you complete your journey through the Chakras. This class was previously streamed on June 1, 2021.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes