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Kundalini for Fortitude - Preview

This Kundalini class builds inner strength and resilience using core work and powerful breathing techniques. Warm up in Cat-Cow, a dynamic Vinyasa, and core poses, then move through a 10-minute breathing sequence to build energy at the heart-center. This class was previously streamed on June 1, 2021.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes