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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kundalini for Fortitude - Preview
This Kundalini class builds inner strength and resilience using core work and powerful breathing techniques. Warm up in Cat-Cow, a dynamic Vinyasa, and core poses, then move through a 10-minute breathing sequence to build energy at the heart-center. This class was previously streamed on June 1, 2021.
