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Release Your Fear Meditation - Preview

Amy Ippoliti teacher avatar
Mindfulness with Amy Ippoliti
Level 1 - 10 mins
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A meditation for moments when you are feeling fearful or resistant to something or someone in your life. Learn how to transmute your fear by welcoming the feeling and releasing or channeling it. Reconnect with the universal love and support that is always surrounding us. Props Suggested: a blanket.

Level

1

Practice

Meditation

Teacher

Amy Ippoliti

Props

Blanket

Duration

10 minutes