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Abs and Inner Thighs Pilates - Preview

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This is day four of Glo's 15-Minute 5-Day Core Challenge. This challenging abdominal and inner thigh-focused sequence helps to strengthen, tone, and build heat using controlled resistance work. Target the muscles that support a powerful core for improved posture and strength that radiates from the inside-out. This class was previously scheduled to stream on June 17, 2021. Props Suggested: small stability ball.

Level

2

Practice

Pilates

Props

Small stability ball

Intensity

3

Duration

15 minutes