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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Pilates - Preview
A gentle, beginner-friendly Pilates class that focuses on the fundamentals while building core strength. Learn how to maintain a neutral spine, sync your breath to your movements, and engage your core. This class was previously streamed on June 1, 2021. Props Required: Pilates ball and resistance band.
Intensity2Duration30 minutes