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Gentle Pilates - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 1-2 - 30 mins
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A gentle, beginner-friendly Pilates class that focuses on the fundamentals while building core strength. Learn how to maintain a neutral spine, sync your breath to your movements, and engage your core. This class was previously streamed on June 1, 2021. Props Required: Pilates ball and resistance band.

Level

1-2

Practice

Pilates

Teacher

Khetanya Henderson

Props

Resistance band & small stability ball

Intensity

2

Duration

30 minutes