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No-Jump Cardio - Preview

Khetanya Henderson teacher avatar
Cardio with Khetanya Henderson
Level 1-2 - 30 mins
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A low-impact, high-intensity cardio class that works up a sweat by fully engaging your arms, core, and legs, but without any jumping. This routine uses movements like squats, quick feet, and punches to bring up the heart-rate. This class was previously streamed on May 28, 2021. Props Required: a chair.

Level

1-2

Practice

Fitness

Teacher

Khetanya Henderson

Intensity

2

Duration

30 minutes