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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Integrative Hatha - Preview
This energizing Hatha class focuses on combining and perfecting a series of basic engagements to create an “advanced pose.” Discover what poses are your strength and where you still have room for growth. Peak poses include Frog Squat, Humble Warrior, Hurdlers Pose, and Firefly Pose. This class was previously streamed on May 28, 2021. Props Suggested: 2 blocks.
