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Integrative Hatha - Preview

This energizing Hatha class focuses on combining and perfecting a series of basic engagements to create an “advanced pose.” Discover what poses are your strength and where you still have room for growth. Peak poses include Frog Squat, Humble Warrior, Hurdlers Pose, and Firefly Pose. This class was previously streamed on May 28, 2021. Props Suggested: 2 blocks.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

45 minutes