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Flow for Spine Health - Preview

This Vinyasa class focuses on maximizing the full length of your spine with your awareness and practicing poses that build strength and mobility. Warm up with Cat-Cow, Down Dog, and Plank. Then move through Standing Side Bend, Chair Twist, Cobra Pose, and Seated Forward Bend. This class was previously streamed on May 27, 2021. Props Suggested: 2 blocks and a blanket.

Level

1-2

Practice

Yoga

Teacher

Props

Blanket & 2 blocks

Intensity

2

Duration

30 minutes