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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow for Spine Health - Preview
This Vinyasa class focuses on maximizing the full length of your spine with your awareness and practicing poses that build strength and mobility. Warm up with Cat-Cow, Down Dog, and Plank. Then move through Standing Side Bend, Chair Twist, Cobra Pose, and Seated Forward Bend. This class was previously streamed on May 27, 2021. Props Suggested: 2 blocks and a blanket.
