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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow for Agility - Preview
This strong flow focuses on building agility and stamina through repetitive movements, twisted hip postures, and arm balances. Begin with Lizard Lunge variations, Side Angle, and Extended Triangle Pose, the build up to Twisted One-Legged Arm Balance Pose and Flying Splits Pose. This class was previously streamed on May 27, 2021.
