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Flow for Agility - Preview

This strong flow focuses on building agility and stamina through repetitive movements, twisted hip postures, and arm balances. Begin with Lizard Lunge variations, Side Angle, and Extended Triangle Pose, the build up to Twisted One-Legged Arm Balance Pose and Flying Splits Pose. This class was previously streamed on May 27, 2021.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

60 minutes