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Oblique-Focused Pilates - Preview

Mark Osmundsen teacher avatar
Mat Pilates with Mark Osmundsen
Level 2 - 15 mins
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This is day two of our 15-Minute 5-Day Core Challenge. This quick Pilates oblique-burner hits those side muscles of your powerhouse that run from the hips to the ribs and help stabilize and mobilize your spine. This series features Toe-Taps, Scissors, Criss-Cross Abs, Mermaid, Side Plank, and Table Top Knee-to-Elbow. This class was previously streamed on May 26, 2021.

Level

2

Practice

Pilates

Teacher

Mark Osmundsen

Intensity

3

Duration

15 minutes