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Pride Cardio Celebration - Preview

Mark Osmundsen teacher avatar
Cardio with Mark Osmundsen
Level 2 - 30 mins
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Celebrate and SWEAT! This cardio class is all about energizing and mobilizing yourself with movement and celebration—especially for our LGBTQ community. When we care for ourselves we exude that love for others. Flow through three rigorous rounds of dance and fitness-inspired movement, including Burpees, Plies, Squats, Punches, and Crunches. This class was previously streamed on June 2, 2021.

Level

2

Practice

Fitness

Teacher

Mark Osmundsen

Intensity

3

Duration

30 minutes