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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong & Calm Flow - Preview
A strong Vinyasa flow that focuses on finding your inner calm using deep breathing and mindful movement. Warm-up begins with Sun Salutation C, then swiftly moves into Chair, Half Moon, and Pyramid Pose. Challenge yourself in an upright Lotus balance, and then nwind in Butterfly, Forward Bends, and Savasana. This class was previously streamed on May 25, 2021.
