Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Open Your Heart Flow - Preview
A heart-opening Vinyasa that helps build confidence in your back bending practice by releasing tension in the back-body, spine, and shoulders. This progressive sequence begins with Puppy and Camel Pose to build up to three backbends on the floor including Wheel Pose. This class was previously streamed on May 25, 2021.
