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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful Heartful Flow - Preview
This Vinyasa class combines steady flow and meditation to bring new awareness to mindfulness through the heart space. Begin with Warrior Sun Salutations, then practice the heart-opening poses, Dolphin, Camel, and Wheel Pose. This class was previously streamed on May 24, 2021. Props Suggested: a strap.
