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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Birds & Binds Flow - Preview
This energizing Vinyasa moves at a brisk pace and features a variety of postures and binds that improve shoulder flexibility, spine mobility, and overall balance and coordination. Peak poses include Bird of Paradise, Revolved Bird of Paradise, and Side Plank variations. This class was previously streamed on May 24, 2021. Props Required: a strap.
