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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Create a Foundation for the New - Preview
A slightly more active sequence, with a focus on creating a foundation of serenity, for magnetizing a new life, a new project, or a new relationship. Based on chapter 2, verse 65 of the Bhagavad Gita, cultivate a base of calm and rest your mind there. Mellow standing poses to stimulate circulation throughout your abdomen, a seated hip opener, legs up the wall (viparita karani), meditation and savasana.