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Refresh Your Thought Process - Preview

Alex Artymiak teacher avatar
Mantra with Alex Artymiak
Level 1 - 10 mins
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Refresh your thought process with this ten-minute meditation. Use OM, mantra, and visualization to center and clear your mind. Identify your thoughts as situational and recognize if they are helpful or harmful, then alter as necessary.

Level

1

Practice

Meditation

Teacher

Alex Artymiak

Duration

10 minutes