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Rest Your Mind Meditation - Preview

Alex Artymiak teacher avatar
Yoga Nidra with Alex Artymiak
Level 1 - 10 mins
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Guide your mind to a place of ease in this beginner-friendly meditation done in Savasana. Release tension in your body with the breath and rewrite your relationship to your thoughts. Let the weight of the world go as you relieve stress and feel supported.

Level

1

Practice

Meditation

Teacher

Alex Artymiak

Intensity

1

Duration

10 minutes