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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cause & Effect Hatha - Preview
For every action, there is a reaction. Be mindful of this relationship throughout practice to engage your body intentionally instead of overcompensating for areas that may lack strength. Start with Tree Pose, then follow a mild pace through Revolved Crescent, Revolved Figure Four Chair, Standing Hand-To-Big-Toe Pose, hip-openers, and backbends. We recommend pairing this class with the Cause & Effect Tutorial to understand the cause-and-effect relationship better.
