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Tonal Meditation - Preview

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This meditation uses the power of sound and vibrations to capture awareness and clear the mind. Begin with the sound of OM and break it into its individual tonal sounds: A, U, and M. Then, increase your energy with the Bija Mantras, one syllable sounds that are meant to activate the chakras: Lam Vam Ram Yam Hum Om. This class was previously streamed on May 20, 2021.

Level

1

Practice

Meditation

Teacher

Duration

30 minutes