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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tonal Meditation - Preview
This meditation uses the power of sound and vibrations to capture awareness and clear the mind. Begin with the sound of OM and break it into its individual tonal sounds: A, U, and M. Then, increase your energy with the Bija Mantras, one syllable sounds that are meant to activate the chakras: Lam Vam Ram Yam Hum Om. This class was previously streamed on May 20, 2021.