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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Meditation for Resilience - Preview

Congrats! Today is day 10 of Glo's 10 For 10 Meditation Challenge. This guided meditation features a body scan to bring awareness to each area of the body. Learn how to embody resilience while creating space for self reflection. This class was previously streamed on May 21, 2021.

Level

1

Practice

Meditation

Teacher

Duration

10 minutes