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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditation For Resilience - Preview
This meditation helps you embody resilience while creating space for self-reflection. Follow a grounding body scan to awaken your awareness, then focus on letting go of excess with your exhale. This class was previously aired on May 21, 2021 as part of a 10-day meditation challenge.