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Meditation for Resilience - Preview

Jason Crandell teacher avatar
Meditation with Jason Crandell
Level 1 - 10 mins
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This meditation encourages embodying resilience while creating space for self-reflection. Follow a grounding body scan to awaken your awareness, then focus on letting go of excess with your exhale. This class was previously aired on May 21, 2021 as part of a 10-day meditation challenge.

Level

1

Practice

Meditation

Teacher

Duration

10 minutes