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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Clear and Energized - Preview
Learn to control unhelpful habits in the mind such as racing thoughts or negative patterns through meditation and a variety of breathing techniques. Begin by energizing the body and clearing the mind with Breath of Fire and a Body Scan, then incorporate a mantra. Move energy and hone the mind with Circular Breathing and Savasana to seal your practice.
