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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
First Time On the Mat - Preview
This gentle flow welcomes beginner or seasoned yogis to explore the basics of Vinyasa yoga and the connection between our body and breath. Learn proper hand and foot placement and how to safely move in and out of foundational poses such as Standing Forward Fold, Chair, Warrior II, Extended Side Angle, Down Dog, Tree, and Supine Twist. The sequence finishes with an emphasis on Savasana in order to grasp the importance of slowing down.
