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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strengthen to Lengthen - Preview
This strengthening Vinyasa flow explores how your muscles are interconnected as you stretch and flex through a sequence that builds to advanced backbends. Start with a Lunge standing series united with a dynamic flow of Fallen Triangle, Flip Dog, Star, and Extended Side Angle. Progress into Dancer, Crow, King Pigeon, and Wheel before finishing in prone Frog, Upward Plank, and Savasana.
