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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Burn and Stretch - Preview
We often don’t take the time to stretch after a challenging workout, this high-intensity class multitasks cardio, strength, and stretching in a 45-minute workout. Add optional gliders and hand weights to increase the challenge. This class was previously streamed on May 20, 2021. Props Suggested: 2 gliders and 5 lb. hand weights.
Intensity2Duration45 minutes