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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretch & Flex Flow - Preview
A Vinyasa that focuses on repetitive movements to stretch and strengthen the hips and pelvis. Begin in Tabletop, then flow through a sweaty sequence with lots of internal and external hips rotations. Peak poses include Flip Dog, Low Lunge, Warrior II, and Triangle. Note: NO Down Dogs in this practice. This class was previously streamed on May 20, 2021.
