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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sculpt Yoga Conditioning - Preview
A yoga conditioning class that focuses on core exercises and poses that engage your entire body to strengthen and stretch your muscles at the same time. This includes a combination of Vinyasa, Planks, Push-Ups, Lunges, and ab work. This class was previously streamed on May 19, 2021. Props Suggested: 1-3 lb. ankle weights, a resistance band.
Intensity3Duration30 minutes