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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretch Out & Wind Down - Preview
Prepare for restful sleep and unwind from the day with this stretchy flow filled with restorative postures. Begin with grounding Sun Salutations and Warrior II, then find your center in Standing Balances, before stretching it all out in Half Lord of the Fishes Pose, Double Pigeon, and Happy Baby. Activate your breath to connect your mind and body before finding deep release in Savasana to let go of the day and leave it in the past so you can start fresh tomorrow. Props Suggested: 2 blocks.
