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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stress Relieving Hatha - Preview
This class uses calming techniques to let go of frustration and release tension. Pair your breath with sighs and hums while moving through twists, binds, and hip-openers. Peak postures include Bound Forward Fold, Frog Squat, Double Pigeon, Gomukhasana, and Savasana.
