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Productivity Meditation - Preview

Today is day 7 of Glo's 10 for 10 Meditation Challenge. This meditation is all about generating your own source of energy. Begin with a stimulating Breath of Fire exercise to bring your focus inwards. Then, use a calming breathing technique and visualization to absorb all the light and energy you created and apply it to your immediate needs. This class was previously streamed on May 18, 2021.

Level

1

Practice

Meditation

Teacher

Duration

10 minutes