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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Nidra For Burnout - Preview
Burnout can creep up or hit you like a train. No matter where it finds you, this Yoga Nidra is a remedy to rejuvenate your body and mind, whether you're short on sleep or just feeling "over it." This grounding class is done entirely in Savasana to practice resting in awareness and is an excellent Yoga Nidra practice for beginners.