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Yoga Nidra for Burnout - Preview

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Burnout can creep up or hit you like a train. No matter where it finds you, Yoga Nidra is a great remedy to rejuvenate your body and renew your connection to source. This grounding class is done entirely in Savasana to practice resting in awareness. Props Suggested: a bolster, eye pillow, or blanket.

Level

1

Practice

Meditation

Teacher

Props

Bolster

Duration

30 minutes