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Yoga Nidra For Burnout - Preview

Jo Tastula teacher avatar
Yoga Nidra with Jo Tastula
Level 1 - 30 mins
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Burnout can creep up or hit you like a train. No matter where it finds you, this Yoga Nidra is a remedy to rejuvenate your body and mind, whether you're short on sleep or just feeling "over it." This grounding class is done entirely in Savasana to practice resting in awareness and is an excellent Yoga Nidra practice for beginners.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Props

Bolster

Duration

30 minutes