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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Block Strength - Preview
Enhance your traditional Vinyasa practice by strengthening and stabilizing your hips and glutes. This class uses yoga blocks to build on Sun Salutations and different dynamic movements, including holds and balancing poses to build confidence in your practice. Finish with a heart-opener and final Savasana. This class was previously streamed on May 18, 2021. Props Required: 2 blocks.
