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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow With Grace Vinyasa - Preview
A relaxing Vinyasa that moves through a slow, continuous sequence for a meditative effect. This practice builds strength in the mind and body with graceful poses, including Crescent, Warrior II, Upward Plank Pose, and a guided savasana to direct attention into the eternal heart. This class was previously streamed on May 17, 2021. Props Suggested: 2 blocks.
