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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower-Body Pilates Burner - Preview
A Pilates fusion class that focuses on strengthening your lower body with both Pilates and yoga moves that test your balance and core stability while also stretching each muscle. This practice incorporates Bridge, single-kneeling exercises on all fours, and active stretching with yoga-inspired poses. This class was previously streamed on May 17, 2021. Props Suggested: 2-3 lb. ankle weights, a resistance band.
Intensity3Duration30 minutes