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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Glute and Abs Sculpt - Preview
This fast-paced practice is devoted to strengthening the glutes and abs through lateral movements that test your balance and enhance your body awareness. Begin with a core warm-up including Scissor Kicks and Crunches, then a side-lying series followed by a standing sequence featuring Curtsy Lunges, Squats, and Plank. This class was previously streamed on May 17, 2021. Props Suggested: 2-3 lb. ankle weights.
