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Loving Kindness Meditation - Preview

Gustavo Padron teacher avatar
Meditation with Gustavo Padron
Level 1 - 10 mins
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This practice guides you in sending love and kindness to yourself and others. Shift your energy by connecting with your breath, and follow a guided meditation with the option to add props for support. This class was previously aired on May 17, 2021 as part of a 10-day meditation challenge. Props Suggested: 1 block, blanket, towel, bolster, or meditation cushion.

Level

1

Practice

Meditation

Teacher

Duration

10 minutes