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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Loving Kindness Meditation - Preview
This practice guides you in sending love and kindness to yourself and others. Shift your energy by connecting with your breath, and follow a guided meditation with the option to add props for support. This class was previously aired on May 17, 2021 as part of a 10-day meditation challenge. Props Suggested: 1 block, blanket, towel, bolster, or meditation cushion.