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Loving Kindness Meditation - Preview

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Today is day 6 of Glo's 10 for 10 Meditation Challenge. This meditation focuses on shifting your energy to love and kindness towards yourself and others. Learn how props can help to support your practice and stay connected to your breath. This class was previously streamed on May 17, 2021. Props Suggested: 1 block, blanket, towel, bolster, or meditation cushion.

Level

1

Practice

Meditation

Teacher

Duration

10 minutes