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Energy Boost Flow - Preview

This energizing Vinyasa focuses on maintaining a steady state of breathing while practicing a progressively intensifying sequence with whole-body openers and strengtheners. Peak poses include Cow Face Pose, Flying Splits, Camel Pose, Upward Bow Pose, and a final seated meditation. This class was previously streamed on May 17, 2021.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes